Military Workout Program Reddit


WORKOUT #1 "Severin" for time 50 Strict Pull-ups 100 Push-ups, release hands from floor at the bottom Run 5K *If you've got a twenty pound weighted vest or body armor, wear it. The national fitness education and assessment program helping schools achieve excellence in physical education. AMGA Alpine Guide Course. Check out this list of Top 10 Military Bodyweight Workouts that you can do anywhere anytime as no gear or equipment is needed. The 5x5x5 workout program was developed by Pavel Tsatsouline to train Soviet Special Forces personnel and is discussed in his book, Beyond Bodybuilding. Disclaimer: The Department of the Navy does not officially endorse any private company or sponsor their products or services. Military workout program - US Army workouts. The Corps of Cadets leadership training program develops well-educated leaders of character who are prepared for the global leadership challenges of the future. Launched in 2012 or 2013, it supplied money, weaponry and training to rebel forces fighting Syrian President Bashar al-Assad in the Syrian Civil War. The Military Ally program provides all levels of the college campus and surrounding community organizations – senior leaders, administrators, faculty, student groups, etc. In July, the Army released "TC 3-20. The term Special Forces is used broadly and does not necessarily mean U. Military Fitness r/ militaryfitness. Offered to spouses and family members, or the surviving spouse of a military member who gave his or her life in service to our country. Replacing frozen software with systems that do not need to be refreshed periodically creates a broad potential for creating more nimble systems, possibly at lower cost. The workouts will not take you very long and it will get you in. mil email can sign up to access exclusive discounts on the latest Samsung TVs, phones, appliances, tablets and more all directly from Samsung. Grinding out reps by going to complete failure will have you. Census Bureau also reveals there are 18. The United Services Military Apprenticeship Program (USMAP) website provides active duty members of the Navy, Marines, Coast Guard, and Army with a streamlined ability to identify and register for Apprenticeships. Hospital Corpsman Search and Rescue Medical Technician. An employee can carry over a maximum of 15 days into the next fiscal year. Happy 54th Birthday Army Community Service! Message from IMCOM G9 ACS Team. Each set is followed by two minutes of easy rowing. The Army Counterintelligence (CI) Program requires its members to be mature, intelligent, and personable to carry out the broad range of CI functions to detect, identify, exploit, and neutralize any Foreign Intelligence and Security Service (FISS), International Terrorist Organizations (ITO) and Insider Threats who are targeting U. Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military. It employs his Mind Over Muscle protocol to help "hardgainers" build muscle mass. Army Recruiters to assist future Soldiers. This flexible, affordable career diploma focuses on the real-world skills demanded by pharmacy employers, and includes an externship opportunity with our partners. Every enlisted Airman begins their Air Force career with 8. CLIMBING PLANS (14) Alpine Climbing (4) Alpine Rock Pre-Season. This training aid embeds animated 3D terrain models, animated graphics, instructional text, pictures, interactive exercises, 40 question Land Navigation Test and examples from almost every aspect of land nav. Law-enforcement training starts with instruction on Miranda rights and military law, then proceeds to evidence collection, search and apprehension, police reports, and forms, vehicle inspection, traffic directing and convoy escorts, interrogations and interviews, and response to such incidents as suicide attempts, rape, damage to private. The Military Justice Skill Identifier program allows. From ages 28-33, I had a workout journal and jotted down all my weights and reps. Accelerated Career Program US Aviation’s Accelerated Career Program gives you world-class training at a price you can trust. The Air Force PJ's are known as the Pararescuemen. Stew Smith Air Force Special Ops. Unstable Load and Odd Object Training. 5x, Bench 1. These policies delineate issues regarding proponency, leader training, and organizational responsibility. If the Canadian Armed Forces offers you a job, you will have 10 days to make your decision. Get more features like this for free in the web version of the Muscle & Fitness 2014 Training Trends Special Digital. Now, let's get to the program that's going to build some serious muscle and increase strength levels! Keep in mind you can pick your own. Earn an accredited master's degree in your professional field of interest. For Account Holders/AOs. The Defense Language Proficiency Test is a function of the Defense Language Institute which is responsible for training military linguists in a variety of non-English languages which have in the past included Urdu, Cantonese, Kurdish, and a variety of others. The Special Forces Qualification Course (SFQC) or, informally, the Q Course is the initial formal training program for entry into the United States Army Special Forces. They are employed in enforcing laws and regulations at CAF establishments. It may be the most. 8 Weeks to SealFit. forces, information and technologies. The content in a military HAZMAT certification course depends on the hazardous materials handler's duties. This workout is also effective for those who are not planning to join the army. Apprenticeships, on-the-job training, employment skills training and internships are all career skills programs that offer skills training. WE SUPPORT THE FOLLOWING ORGANIZATIONS: Iraq and Afghanistan Veterans of America (www. USUHS offers extensive medical training, along with 700 hours of training in military-specific areas such as epidemiology, health promotion, leadership and field exercises, disease prevention, tropical medicine and global health. A collection of information and resources designed to educate individuals about the opportunities available to them as a member of the United States Marine Corps. This is an effective way to train your entire staff. “We have large numbers of medics and corpsmen who, when they come out,. Basic training will teach you the core skills and knowledge to succeed in a military environment. Rogue Fitness: Rogue Fitness is a popular site to purchase fitness equipment. However, this program can be done with one barbell, some weight, and space to run. Start Strong. Military support. Mission Statement: Provides world-class military leadership and training necessary to transform recruits into highly motivated Airmen possessing the foundational warrior attitudes, knowledge, skills and abilities to sustain the world’s greatest Air Force. These workouts are something that you are capable of accomplishing, however, it may take time to complete some of these without stopping. Marine Recon Workout. In just jot hired at a CVS as a pharm tech with no certification or experience. Due to the nature of bodyweight exercises, setting a rep range isn't necessary. Throughout your training, you’ll have access to our dedicated faculty to receive expert instruction. FRTP Sponsors offer a 15-hour MSF Basic RiderCourse® (BRC) and Basic RiderCourse updated® (BRCu), which provides an introduction to the fundamentals of safe, responsible motorcycling. Active duty service members are matched with Amazon based on their skills and preferences for a 12 week internship program. Following are some of the military training exercises from around the world that have the potential to break down the strongest of your gym chap! 1. Most new hires spend two to three years as a seasonal employee before they receive a permanent placement. USUHS offers extensive medical training, along with 700 hours of training in military-specific areas such as epidemiology, health promotion, leadership and field exercises, disease prevention, tropical medicine and global health. I applaud those who are going to the classes and making the effort to stay fit, however, it's important to avoid injury as well. Rainier Training Plan. CATD is responsible for MP Basic Officer Leader Course (BOLC), MP Captains Career Course (CCC), MP Captains Career Course - Reserve Component, the MP Officer Transition Course, and the MP Pre-Command Course (MP PCC). Just Hold on a Minute. Electronic Training Jacket (ETJ) provides a view of career information documented in Navy personnel databases, such as training and education (including Navy eLearning, NECs, and college courses. Events are temporarily unavailable. 6-02), Montgomery GI Bill Act of 1984 (MGIB) (7) DD 368 (11-94), Request for Conditional Release 1. I completed the Green Belt course shortly after transitioning out of the Military. Open Meeting 0830hrs (MST) Emergency Action A G E N D A. To educate and train officers of character, who are committed to the Air Force Core Values - equipped. About Planet Fitness. Air Force and U. Call to Order. The Program Management Professional (PgMP) ® is a visible sign of your advanced experience and skill and gives you a distinct advantage in. Military Athlete specializes in day-to-day programming for military and and law enforcement athletes, as well as focused, sport-specific training plans for military fitness tests, special forces selections and training schools. Like other Special Forces units, members of the Rangers require an extremely high level of fitness and training and must successfully pass Army boot camp, Army Airborne School and two months of. The Workouts. As a 2019 Best for Vets Colleges by Military Times, ASU is proud to deliver quality online degree programs to active and veteran service men and women and their families around the world. The Special Forces Qualification Course (SFQC) or, informally, the Q Course is the initial formal training program for entry into the United States Army Special Forces. Thank you for participating in the Teen Summer Challenge! We hope that you're proud of all you accomplished this summer. Read this PMP study plan and create your own PMP Certification for Veterans plan accordingly. Credit for Military Training. The Military Basic Training program can be viewed as a mentally, physically and emotionally strenuous program that is used to prepare future airmen for the lifestyle they will encounter while serving their respective contracts in either the Air Force Reserve, National Guard or active duty Air Force. This is an effective way to train your entire staff. Coast Guard Rescue Swimmer Training. Military Athlete Work Capacity Cycle. A little friendly competition can go a long way. Must be 11B, 11M, 19D, or CMF 18. Days 6 & 7 - Rest. the military "fitt" principles When designing the program, the following "F. Commander, Navy Installations Command, 5720 Integrity Drive Millington, TN 38055. Videos on fighter mindset, pistol and rifle instruction, tactics, gear reviews, and. Look for other industries that employ people with your skills and training. The Army Counterintelligence (CI) Program requires its members to be mature, intelligent, and personable to carry out the broad range of CI functions to detect, identify, exploit, and neutralize any Foreign Intelligence and Security Service (FISS), International Terrorist Organizations (ITO) and Insider Threats who are targeting U. Mat Luebbers is head coach and program director for the Marine Corps Community Services' Okinawa Dolphins Swim Team in Japan. Military psychologists specialize in diagnosing and treating military personnel. com has you. Find a Goodwill of North Georgia's Forklift Training program near you, a certification program with hands-on operation instruction. 00 may be deposited, earning 10% interest annually. PATHFINDER Horizon - GORUCK Star Course Training. A nutritional guide to maintain a healthy diet while focusing on your Army workout plan. If you are doing a GORUCK event you need to sign up for this. The mission of the FBI is to protect the American people and uphold the Constitution of the United States. Graduate Workout. Again, AI could be used in training systems. 40 Training and Qualification-Individual Weapons," or "Dot-40," that covers not just rifle and carbine marksmanship but also has new standards for. Our Home Protection Dogs and Family Guard Dogs for sale program is an accredited business with the ohio better business bureau having an a+ rating. Learning the fundamentals of the Marine Corps Martial Arts Program is a requirement that every recruit aboard Marine Corps Recruit Depot San Diego must complete before they earn their Eagle, Globe, and Anchor. The SANS Voucher Program allows an organization to manage their training budget from a single SANS Voucher Account. Training Pay is part of the total compensation available to National Guard and Reserve soldiers performing drilling and other training duties. CrossFit elite times. Microsoft Software & Systems Academy (MSSA) provides transitioning service members and veterans, including those with clearance, with critical career skills required for today's growing technology industry. Army Corps of Engineers to address unexploded ordnance, discarded military munitions, munitions constituents, and chemical warfare material during military munitions response, operational range sustainment, and construction support activities. Absence from employment for military-fitness examinations. Military Athlete Work Capacity Cycle. While basic pay rates are the same regardless of marital status, married military members are. Army Cyber Institute at Northeastern University 'Cyber Day' Electronic warfare training, exercise Saber Junction. The program pays the student a E6/E7 salary (including BAH), offers all other military benefits (Tricare for the entire family, etc), and includes years toward retirement and pay. Metadata Updated: January 18, 2017. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. ” That doesn’t necessarily mean do them on the same day, but they should even out. You also must be eligible for the Post-9/11 GI Bill ® or the Montgomery GI. This 18 week workout protocol features a single training day dedicated to these movements. I'm planning on doing a 6 day a week training with 2 days with long endurance runs and 1 day for a sprint session and a bodyweight circuit (which every other week will be test day) I was wondering what you thought about the following workouts to be alternated. In fact, my little brother used this program (“StrongLifts 5×5”) to increase his Squat from 45 to 297lb, Bench to 225lb and Deadlift to 368lb… in only 7 months. After the first 16 months of medical. Initial Flight Training (IFT) is the Air Force’s initial Pilot, Combat Systems Officer (CSO), and Remotely Piloted Aircraft (RPA) flying training course located in Pueblo, Colorado. Afterward, you hit chest again. A signing bonus may also be available. The program is available to active duty, reserve, guard, veterans, and military spouses. GORUCK Heavy Training: Ruck 1 Mile. Career Kickstarter Bundle. No, it's not the only darn factor you should be concerned about. military reservation in York County near Williamsburg, Virginia. Exercise Robin Sage is a month-long training exercise focused on blending in in a foreign land and training guerrilla units to liberate their country. Learn more on how to get started. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells. Each CFM will track and maintain all other data related to the Special Warfare Airman AFSC-specific fitness tests. The Interservice Physician Assistant Program (IPAP) gives service members a shot at a career in medicine. Air Force Elite Workout. Of course, drop out rates for "elite" military training are one of those statistics that tend to get higher the longer ago you made it. DEPENDENT SCHOLARSHIP PROGRAM. Additionally, we committed to providing AWS training to 10,000 active duty service members, military veterans and spouses through our AWS Educate program, offering them a path to AWS certification. High School: To receive a 4-year GRFD Scholarship Minuteman Campaign you are required to have a 2. You've made the decision to leave the military, now it's time to make the most of it. Because the exams are funded by the United States government through the Defense Activity for Non-Traditional Education Support. – with the necessary tools to understand, empathize with, and proctor the success of this large and diverse student body. There are several possible AI applications for the military. The Air Force Fitness Assessment Appeals process was established to provide an avenue for administrative relief to address injustices or errors derived from the administration or execution of the Air Force Fitness Program. Online Pharmacy Technician Training Program If you want to grow your career in a fast-growing field, our online Pharmacy Technician Training Program can help you reach your goals. The program is designed to enhance, strengthen, and help most marriages, regardless of whether they're troubled, healthy, or (like most) somewhere in between. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week. Access regular news updates, media and a dedicated community. HIKING / BACKPACKING (2) Backpacking Pre-Season. The Naval Special Warfare Physical Training Guide (PTG) is a tailored 26 week training program designed specifically to help you develop the strength and endurance to withstand the rigors of SEAL Basic Underwater Demolition/SEAL (BUD/S) or SWCC Basic Crewman Training (BCT), and the Navy SEAL or SWCC Physical Screening Test (PST). The inside scoop on all the latest CTC events. 8 Weeks to SealFit. The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF format) that will build your cardio endurance, strength, core stability and flexibility. To be honest, though, I had no idea it would become as popular as it has. The FORCE Rewards Program was designed to recognize Canadian Armed Forces (CAF) personnel who achieve high levels of Health-Related Fitness and Operational Readiness on their FORCE Fitness Profile, as part of their annual FORCE Evaluation. Minimalist Training. 2007: Start-up as on-the-job training contact manager (State of MI) 2008: Began transitioning veterans to civilian careers. Stew Smith 45 Day Beginner Plan. If you're involved in the Reserve Officers' Training Corps (ROTC), you can earn scholarships through academic merit. The best source of military news and entertainment. If you can do ten cycles of this you will total 300 pushups and 400 crunches. Military OneSource is a confidential Department of Defense-funded program providing comprehensive information on every aspect of military life at no cost to active duty, National Guard, and reserve members, and their families. Corrective Exercise Specialization. FACILITIES AND WORKOUTS In the Navy, exercise-related activities can happen anywhere, from a state-of-the-art gym, to an open field, to the flight deck of an aircraft carrier. Along with credit from service schools and work experience, these. Find the Perfect Program for You: Learn the MOST effective rapid fat loss strategy ever created and the fundamentals that will allow you to enjoy life and be healthy without obsessing over dieting and exercise. It is complete with barbell. Workouts For Men. While basic pay rates are the same regardless of marital status, married military members are. Investor Relations. This workout demonstrated here is an army strength workout created to prepare a person for military training. Together, these compound exercises work your whole body. Learn more about this military classification from Careers in the Military. Of course you’re not actually in basic training but try this out for the entire 12 weeks and you’ll only be better for it. continue in remarks, item 10, or on a separate€ € sheet if necessary. Army Physical Fitness School (USAPFS) prepared this Pocket Physical Training Guide. Military Police members may serve with the Royal Canadian Navy, the Canadian Army or the Royal Canadian Air Force. Next, set up your training weights by calculating your 70-75 percent max. Must have ROTC program. USAF Basic Military Training. 40 Training and Qualification-Individual Weapons," or "Dot-40," that covers not just rifle and carbine marksmanship but also has new standards for. When I was a young man, I struggled with my self-image. • 2 x 8 tricep dips. Or check out our small group training program – Training Club 24™ – and team up with your gym mates to achieve results. Programs at the Canadian Defence Academy ( CDA) institutions, and other ( CAF) schools and training centres. Military research shows high school dropouts more likely to have behavioral issues and early discharges. PATHFINDER Endure - Intermediate Ruck Training. In fact, more than 1,000 former military personnel work at Accenture in the United States today, and that number continues to grow. The formal developmental requirements include achievement of the Basic Military Officer Qualification (BMOQ), environmental and occupational qualifications. Sheppard Air Force Base, Texas. Gym-based training does not have a strong tradition for mountain sports. 6-02), Montgomery GI Bill Act of 1984 (MGIB) (7) DD 368 (11-94), Request for Conditional Release 1. Under the prior rules, an F-1 student could be authorized to receive up to a total of 12 months of practical training either before (pre-) and/or after (post-) completion of studies. com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout. ACFT Field Test Period Begins: Master Fitness Trainers start training at select units. Space Force primary developmental education (PDE) distance learning (DL) program designed to advance the professional development foundation provided by the accessions programs. Check out our Permit Prep page to learn more about this process as well as study information to prepare you for your permit test. to the skills needed for the jobs of tomorrow. For more information about unemployment compensation, visit the United States Department of Labor. Mountaineering (5) Denali Training Plan. Basic training can be difficult but there are some things you can do to make it easier. Through this initiative, military members and families receive access to vital resources that promote youth development, healthy living, and social responsibility. Earning college credit with CLEP exams can help you afford and complete college. Marine Corps Civilian Leadership Development Program. Find the Perfect Program for You: Learn the MOST effective rapid fat loss strategy ever created and the fundamentals that will allow you to enjoy life and be healthy without obsessing over dieting and exercise. Teton Grand traverse. Equipment Required. This training aid embeds animated 3D terrain models, animated graphics, instructional text, pictures, interactive exercises, 40 question Land Navigation Test and examples from almost every aspect of land nav. Learn more about how exams are structured, test development, scoring, and more. The Federal Virtual Training Environment (FedVTE) is a free, online, on-demand cybersecurity training system managed by DHS that is available to federal and SLTT government personnel, veterans, and federal government contractors, and contains more than 800 hours of training on topics such as ethical hacking, surveillance, risk management, and. Check out this list of dry land and. Professional soldiers can never allow themselves to get out of shape, but constant training can easily lead to staleness and boredom. PATHFINDER Horizon - GORUCK Star Course Training. Compass Military Services takes pride in our ten years of working with veterans, the Department of Defense, Department of Labor, state agencies and employers seeking to hire veterans. CLIMBING PLANS (14) Alpine Climbing (4) Alpine Rock Pre-Season. Gym-based training does not have a strong tradition for mountain sports. Navy Seal Weight Training. The reality is that all recruit training for U. The program was created using content from various sources - Mark Twight (Gym Jones), Rob Shauls (Mountain Athlete), Greg Glassman (CrossFit), and Dan John (Personal Website). From there, you will receive training on the military justice system at the Naval Justice School (NJS) in Newport, RI. • 2 x 8 dorsal raises. Pre-completion OPT:. Skip to degree filter. military personnel, U. Department of Defense civilians, and private military contractors with training in evading capture, survival skills, and the military code of conduct. 5 miles for your first workout on Tuesday of the first week seems too difficult. Sandbag Lift 30 consecutive lifts of a 20 kg sandbag from the floor above a height of 1. Events are temporarily unavailable. This will navigate you to Accenture. Compass Military Services takes pride in our ten years of working with veterans, the Department of Defense, Department of Labor, state agencies and employers seeking to hire veterans. Army Physical Fitness Program IAW AR 350-1 and TC 3-22. Coaches push you beyond personal limits, while your team inspires you to keep moving. Share on Twitter. Day 1 - Workout B. The Advanced Military Studies Program (AMSP) is a graduate-level education program of the School of Advanced Military Studies (SAMS). During military training, soldiers will walk 25 miles with a 200-pound ruck sack, but don't go back to Twitter just yet. In fact, this essential 6 month calisthenics workout plan for beginners has been used successfully by thousands of people. The 3-Day Military diet plan is claimed to help you lose weight without exercise, while eating your favorite ice cream, hot dogs, eggs, cheese, meat, etc… Unlike the other weight loss diet plans on the web. (1) The Secretary of a military department may carry out one or more programs to provide eligible members of the armed forces under the jurisdiction of the Secretary with job training and employment skills training, including apprenticeship programs, to help prepare such members for employment in the civilian sector. Training program under fire after terrorist attack Click to share on Reddit (Opens in new window) The program a Saudi military trainee used to gain access to a U. It was built with the basic fitness requirements for every branch of the military in mind, which is why it emphasizes back. USAF Officer Training School, Maxwell Air Force Base, AL. Though you will get into better shape when at BMT if you arrive having not trained that much, the possibility of injury due to over-use is greater if you do not prepare yourself long before you leave for training. Investor Relations. Selected. physical demands of Initial Military Training (IMT). The military services combined their various physician assistant programs to form the IPAP in 1996 at the Army Medical Department Center and School at Fort Sam Houston. Start Bodyweight on reddit I have been finding it increasingly difficult to answer all the questions asked through this website, as well as the facebook group and my personal messages. Bodyweight, Other. 6323(a) is prorated for part-time career employees and employees on an uncommon tour of duty. August 30, 2018 Ranger. OCS is much more than just the PFT. As a military professional, you have the training and traits employers are seeking—make sure you stand out from the crowd. Last year, 123 scholarships totaling more than $1 million were awarded. After the first 16 months of medical. Get the ultimate get s*** done formula now. 5-2 mile timed run test Not a beginning running plan Waiver of Liability What you are about to undertake is an advanced fitness program. Many military couples are under the impression that the Strong Bonds Couples Program is only for people in troubled marriages or those on the brink of divorce. Finding 1, Solution2 (ActivID): ActivID ActivClient 7. This program allows you to get the workout done ASAP without having to jump around a gym trying to get on different equipment. The Military Ally program provides all levels of the college campus and surrounding community organizations – senior leaders, administrators, faculty, student groups, etc. In the Marine Corps there is a 92 Day Reservist Program/IIADT (MARINE CORPS RESERVE INCREMENTAL INITIAL ACTIVE DUTY) that you may enlist. We offer many programs for students associated with the military. If the Canadian Armed Forces offers you a job, you will have 10 days to make your decision. The program consists of 12 weeks of military instruction and leadership development for college graduates leading to a. This flexible, affordable career diploma focuses on the real-world skills demanded by pharmacy employers, and includes an externship opportunity with our partners. Eligibility. Share on Twitter. Four different week-by-week Army-standardized training schedules. Navy Seal Phase 2 and 3 Workout. Military Programs. In addition to saving time spent working up the ranks, officers take on leadership roles and earn higher salaries. Sets are the total number of complete rounds of repetitions someone would so in a workout. Training for the PJ's is one of the toughest water survival camps in the world. As a 2019 Best for Vets Colleges by Military Times, ASU is proud to deliver quality online degree programs to active and veteran service men and women and their families around the world. STAND-TO! provides the official focus of the US Army. The formal developmental requirements include achievement of the Basic Military Officer Qualification (BMOQ), environmental and occupational qualifications. Our Military Fitness information includes Physical Fitness Tests, fitness standards for each service. We like to know where we are going. Michael Murphy, a Navy SEAL who died in Operation Red Wing. Rainier Training Plan. Each of the Services has its own training program, tailoring the curriculum to the. Repetitions make up one set, which rep ranges can go from 1 to, well, as high as your heart (and/or body. About Planet Fitness. Day 5 - Workout A. Typically, athletes start the program on Monday and take off Wednesday (or Thursday) and Sunday. ROTC programs are offered at over 1,000 colleges and institutions nationwide. This flexible, affordable career diploma focuses on the real-world skills demanded by pharmacy employers, and includes an externship opportunity with our partners. Custom shirts make great personalized gifts for family and friends! Not only can you design your own T-shirt, you can also sell your custom T-shirts and other creations by signing up for a free T-shirt shop with Spreadshirt. The AWS Military Apprenticeship program helps members of the military community—veterans and their spouses—train while at work, in high-demand areas like cloud computing. Live environment training provided by a Counterintelligence Special Agent is the PREFERRED method to. Deep Water is a 4 day (or 5 day if you do the recommended active recovery) strength program designed by Jon Andersen. Army Sniper School was established at Fort Benning, Georgia, in 1987. Find a Goodwill of North Georgia's Forklift Training program near you, a certification program with hands-on operation instruction. Together with the Pennsylvania Department of Military and Veterans Affairs, PHEAA administers this tuition assistance program for students who enter into a service commitment with the Pennsylvania National Guard for a period of 6 years. Gonna put S&S on hold and switch to the Q&D protocol 3x's per week. , temporary assignment, deployment, temporary duty or temporary change) to the service member's armed force's duty station, which return the service member back to his or her permanent duty station, are not eligible to use this authority. The SANS Voucher Program allows an organization to manage their training budget from a single SANS Voucher Account. Accelerated Career Program US Aviation’s Accelerated Career Program gives you world-class training at a price you can trust. ThanksUSA Scholarship Program ThanksUSA is a non-profit tax exempt charitable organization focused on thanking American troops. The final phase of the program prepares you to make the transition from training environments to the operational Air Force. We support Soldier readiness and well-being through athletic performance, military bearing and competitive spirit. But, the 18x is a way to "guarantee" the. Benning, GA) and the 12-week Cyber Direct Commission Basic Officer. I've been looking around the reddit for a military style program that's heavy on the following but have mostly found the camp of "strength" to be the dominant flavor, with endurance being frowned upon generally for its lack of the "2-birds-1-stone" benefit strength apparently has. Sep 28, 2019 A career in the Air National Guard entails basic training in military policies and procedures. The HM-ATF program requires a six-year enlistment obligation. A common question may be "How long is military boot camp?" On average training can last anywhere from 8-12 weeks. Effective 31 August 2015, all PACT Sailors, regardless of pay grade, must have a minimum of 12. Or check out our small group training program – Training Club 24™ – and team up with your gym mates to achieve results. It is complete with barbell. The NROTC Program was established to educate and train qualified young men and women for service as commissioned officers in the Navy and Marine Corps. Big 24 is a progressive, intense, 7-week, gym-based training program. I’ve already covered the training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge), but I want to delve into the actual characters themselves and discover what makes them so badass and inspirational to the Nerd Fitness community. GORUCK Heavy Training: Ruck 1 Mile. , temporary assignment, deployment, temporary duty or temporary change) to the service member's armed force's duty station, which return the service member back to his or her permanent duty station, are not eligible to use this authority. Answer: If you have a non-SID related inquiry regarding the FEMA Independent Study Program, NIMS or other Emergency Management Institute (EMI) related requests such as: requests for certificates, transcripts, online test scores/results, please contact the FEMA Independent Study program office at 301-447-1200 or email Independent. Compass Military Services takes pride in our ten years of working with veterans, the Department of Defense, Department of Labor, state agencies and employers seeking to hire veterans. The Tactical Tabata 30 day workout program was designed by Army Master Fitness trainer, Marcus Wallace, to get you in military shape in just 30 mins a day. Here you'll find tools and resources on funding, training, certificate programs, and professional development. I purchased this program also. The program is available to active duty, reserve, guard, veterans, and military spouses. Search by military installation. If you are a beginning runner, just about to take your first running step, this is the program for … Continue reading "Novice". Each cycle should take you two minutes. If you are interested in joining the Military, it helps to know what to expect. To use Top-up, your service branch must approve you for TA. Enlisted members make up most of the military workforce. You can browse any training course content listed below. 8B100 - Military Training Leader. 2007: Start-up as on-the-job training contact manager (State of MI) 2008: Began transitioning veterans to civilian careers. Globally engaged for more than 15 consecutive years of war, the Army Reserve has been, and continues to be, an essential element of the Total Army and the Joint Force. Corrective Exercise Specialization. Military Programs. They will also complete AF Form 4446, Air Force Fitness Assessment Scorecard, to reflect exemptions in applicable components and the AC measurement and maintain the form in accordance with AFI 36-2905, Fitness Program. Mat Luebbers is head coach and program director for the Marine Corps Community Services' Okinawa Dolphins Swim Team in Japan. For more than 20 years, Columbia Southern University has set the standard in online education. Start by creating a military resume template for yourself that you can use as a basis for different versions of your resume. Additionally, we committed to providing AWS training to 10,000 active duty service members, military veterans and spouses through our AWS Educate program, offering them a path to AWS certification. warning: when conducting physical training prior to the basic airborne course at your home station, design a program to achieve the following: completion of a 5 mile run with a time of 45 minutes or faster after conducting 30 minutes of strenuous activity (muscular strength exercises, muscular endurance exercises, calisthenics, and grass drills). Learn more on how to get started. You are going for more of a strength based program here which I don't think the article that went with it was super clear about that. As a virtual extension to installation services, information provided includes, but is not limited to, deployment. The AWS Military Apprenticeship program helps members of the military community—veterans and their spouses—train while at work, in high-demand areas like cloud computing. Day 3 - Workout B. "This is the pivotal point in cadets' training as far as being in the ROTC program," said Capt. The truth is you can actually get a great workout in a short amount of time! But it has to be done correctly: You need the right exercises with the right format to crank up your metabolism, boost your fat loss and build lean muscle. In the first week, you'll train about 70 percent, moving the weights up in 3-5 percent increments each week, finishing to about 85 percent. The first three all provide methods to improve body composition. The staff of the U. The Department of Emergency and Military Affairs (DEMA) consists of the Arizona National Guard (Air, Army, Joint Task Force), the Division of Emergency Management and the Division of Administrative Services. Looking for a Military fitness program Hi. CLIMBING PLANS (14) Alpine Climbing (4) Alpine Rock Pre-Season. Military nurses receive competitive wages and benefits, and most importantly, have the opportunity to build crucial skills and receive specialized training. Army Training and Doctrine Command (TRADOC) to improve management of training and resources by automating the POI process and. Provides guidance to the Secretaries of the Military Departments for the design, approval, and implementation of accredited intelligence, counterintelligence, and security training and professional development in accordance with DoD 5500. For all the hooahs we added a new site where you can easily get some common military powerpoint classes, we call it MilitaryPPT. The reality is that all recruit training for U. Recruits of Company C, 1st Recruit Training Battalion, executed every technique to earn their tan belts Oct. Lifesaving Service, the Coast Guard was formed. The interactive transcript could not be loaded. You are going for more of a strength based program here which I don't think the article that went with it was super clear about that. However, this program can be done with one barbell, some weight, and space to run. Career Step has been training individuals for new, rewarding, careers since 1992. Marine Corps Civilian Leadership Development Program. This program is best suited for large, compound movements. Upon completion of military leave, Amazon will make. Professional soldiers can never allow themselves to get out of shape, but constant training can easily lead to staleness and boredom. • Brisk walk for 25-35 minutes or go swimming, cycling or rowing for 15-25min. To find out what you may be eligible for, visit the GI Bill ® and Military Tuition Assistance websites. Tier-1 Tier-2 Tier 3 Tier-3 Tier-4 Resources FAQ's Contact Us MCLDP About MCCLDP Mission MCCLDP Programs. Join Over 500,000 and Build the "Hollywood Body" on the Most Effective and Enjoyable Fitness Programs Ever Created. Learn more about how exams are structured, test development, scoring, and more. 20 Minute Circuit Workout. Coast Guard Academy or are looking for additional information please visit www. I completed the Green Belt course shortly after transitioning out of the Military. ROTC programs are offered at over 1,000 colleges and institutions nationwide. Below is a vigorous 12 week military boot camp style workout program designed to kick your butt a little and get you in some serious shape. Just Hold on a Minute. The Canadian Forces Aircrew Selection Centre (CFASC) is housed at 32 Buffalo Avenue on the south side of 8 Wing/Canadian Forces Base Trenton. Though you will get into better shape when at BMT if you arrive having not trained that much, the possibility of injury due to over-use is greater if you do not prepare yourself long before you leave for training. In just jot hired at a CVS as a pharm tech with no certification or experience. Air Education and Training Command conducts flying training and is responsible for training aircrews and air battle managers, as well as conducting cadet airmanship programs at the United States Air Force Academy for more than 3,400 cadets per year. Finish all required courses in the undergraduate program to satisfaction. This article provides policy and guidance for the management of the New Accession Training (NAT) Program, formerly. USA Made Sandbags and Tactical Fitness Gear. In fact, my little brother used this program (“StrongLifts 5×5”) to increase his Squat from 45 to 297lb, Bench to 225lb and Deadlift to 368lb… in only 7 months. It may be the most. ThanksUSA sponsors a large scholarship program for children and spouses of active duty US military personnel. However, if you aspire to design and lead all formats of group exercise, the ACE Group Fitness Instructor Certification is the optimal choice. In the first week, you'll train about 70 percent, moving the weights up in 3-5 percent increments each week, finishing to about 85 percent. The program. The length of the school is for five weeks. Peterson AFB is pleased to offer its military members a Career Skills Program. If you want to improve your PFT scores the motto is,. PATHFINDER Advanced - Advanced Ruck Training. STAND-TO! provides the official focus of the US Army. We also offer education benefits for military spouses and dependents. Every exercise works several muscles. forces, information and technologies. GORUCK Tough Training: Ruck 1 Mile. Interested in Becoming an Officer in the Marines? The Why – The What – The How. After the first 16 months of medical. Our CISSP Boot Camp prepares you to pass the challenging CISSP exam — and helps you further differentiate yourself with an additional, free CISSP specialization training of your choice. Find the Perfect Program for You: Learn the MOST effective rapid fat loss strategy ever created and the fundamentals that will allow you to enjoy life and be healthy without obsessing over dieting and exercise. Accenture is committed to helping military service members make the transition to rewarding careers in the private sector. Information on Military Fitness Testing. But, the 18x is a way to "guarantee" the. After the first 16 months of medical. Initial Flight Training (IFT) is the Air Force’s initial Pilot, Combat Systems Officer (CSO), and Remotely Piloted Aircraft (RPA) flying training course located in Pueblo, Colorado. National Service (NS) is the national policy in Singapore mandated by statutory law that requires all male Singaporean citizens and second-generation permanent residents to serve a period of compulsory service in the uniformed services. Workouts by Gender. BCT cadets have a busy schedule of military training such as learning how to take orders, set up their rooms and march as a flight. Hard to Kill Fitness is a veteran owned business for military style workout programs that build strength, better your endurance, burn fat, and make you hard to kill. Find out what you can expect from the fitness tests when you head to an Army Assessment centre to join as a soldier or officer. Some of the skills you’ll learn are: Electronic principles; Maintenance procedures; Computer networks, hardware and software; Helpful Skills. Use this 8-week workout plan to get ripped, lean and super-shredded this summer. As you separate from the military, explore your career options by attending a Transition Assistance Program (TAP) briefing. Military & Veterans Life Veterans Advantage Reviews Financial Protections against Scams As our country begins to consider the process of slowly reopening after the COVID-19 crisis, we at Veterans Advantage know how important it is to continue to protect yourself and your family, to stay healthy, both physically and mentally. As part of the AWS Military. You must be current military personnel, reserves or veteran or be the spouse or dependent of military personnel and have a minimum GPA of 2. This page covers routines to prepare for or perform better in duty as military, law enforcement, paramedics, etc. 5 miles for your first workout on Tuesday of the first week seems too difficult. This program allows you to get the workout done ASAP without having to jump around a gym trying to get on different equipment. Since it's described as a program that can be supplemented as is S&S, after finishing the Q&D I'm going to do a circuit of: Dips Evil Wheel TGUs for three circuits and then finish the WO as I always do with 50 consecutive snatches with the 24kg (25l/25r). Hospital Corpsman Search and Rescue Medical Technician. the military "fitt" principles When designing the program, the following "F. Administrative specialist. Jesse Grothaus is a Trailblazer. Sworn Law Enforcement officers, including Federal, State, County & City also includes retired L. Acting directly on the neurotransmitters, there are no stimulants to send you on the rollercoaster, and the clinically tested formula has shown benefits to memory, focus and processing speed in healthy adults. It may be the most. A signing bonus may also be available. The Tuition Assistance (TA) program provides financial assistance for voluntary off-duty education programs in support of a Soldier's professional and personal self-development goals. Check out this list of dry land and. Army Recruiters to assist future Soldiers. ACFT Field Test Period Begins: Master Fitness Trainers start training at select units. It’s also the fastest way I. With the amount of money that the military puts into the SF soldiers training, a regular lab test to see what's going on underneath the hood would be more than worth it. Aesthetic Workout Programs I'm not going to get into the whole frequency debate thing. Represent and help build the movement by rocking your very own Warrior Poet shirts, stickers, and decals. Become The Leader You're Meant To Be. , temporary assignment, deployment, temporary duty or temporary change) to the service member's armed force's duty station, which return the service member back to his or her permanent duty station, are not eligible to use this authority. If running 2. Welcome to my Designing Palace. Military psychologists can be civilians, enlisted personnel, or research psychologists specializing in issues affecting the military. Learn more about how exams are structured, test development, scoring, and more. Spreadshirt has over 100 unique products for all your T-shirt printing and T-shirt design needs. Marine Corps Civilian Leadership Development Program. It is vitally important that all Alabama citizens participate in the 2020 census to maintain congressional representation, improve roads and bridges, health care. There is also a free SIX week program below titled FREE Navy / USNA Workout. Getting "Selected" at SFAS will enable a candidate to continue to the next of the four phases. Comparing Basic Training for the 5 Branches of U. This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. Download the Navy Command Fitness and Fitness Enhancement Program (FEP) Guide to learn more about Navy physical training. Officially referred to as an Armed Forces Experimental Training Activity (AFETA) under the authority of the Department of Defense, Camp Peary hosts a covert CIA training facility known as "The Farm", which is used to train officers of the CIA's Directorate of Operations, as well as. Know what to expect and arrive ready for Air Force training. Olympia Jay Cutler and build your best body. Absence from employment for military-fitness examinations. The first basis of this program is to figure out your diet, and then set up a training routine. BUD/s V2 Training Program • 8 week, 6-day/week training program includes 2-a-days and mini events • Specifically designed to prepare athletes for BUD/s • Most recent version of the plan - built in 2014 • Also appropriate for Navy EOD • This training plan is one of the 182+ Plans included with an Athlete's Subscription. Time Per Workout 75-90 minutes. To start your research, we’ve organized military career fields to help you find one that matches your skill set and interests. health-related fitness which is based on an estimation of cardio respiratory fitness (derived from FORCE Evaluation results) and on a measure of waist circumference. Military Cyclist is owned by a military family and was designed specifically for service members and their families. Become The Leader You're Meant To Be. You've made the decision to leave the military, now it's time to make the most of it. Typically, athletes start the program on Monday and take off Wednesday (or Thursday) and Sunday. 9% of soldiers undergoing training don't have access to this type of testing. continue in remarks, item 10, or on a separate€ € sheet if necessary. Since I generally recommend training four or five days per week, I'll include both a four-way training split and a five-way split. Personal finance Real Estate Agent/Broker. Resident training is first conducted at the METC and then the student transitions to clinical training that is conducted at military and/or civilian medical treatment facilities (MTF). ROTC Programs. If the Canadian Armed Forces offers you a job, you will have 10 days to make your decision. The programs are designed to prepare you for special forces selection, join the police force, or just to get you into great shape. There is also a free SIX week program below titled FREE Navy / USNA Workout. As a virtual extension to installation services, information provided includes, but is not limited to, deployment. Day 5 - Workout A. DA personnel include active duty, reserve and national guard members, DA civilians and DA contractors. Reach your fitness goals. With degree programs that address some of the most employable and rewarding careers, we make sure you receive quality and relevant instruction. SOFlete Recommendations…. Position that represents the Enlisted Corps and Air Force on a national stage involving supervision and mentorship of subordinates and peers. Excellent communication skills are required to explain technical reports to military strategists. Army Green Beret. • 3 x 1/3 press-up max. This means the hours required to earn a pilot license are reduced, thus no time is wasted waiting for outside examiners that can prove to be both time consuming and expensive. Gym-based training does not have a strong tradition for mountain sports. Know what to expect and arrive ready for Air Force training. 1 mile) race. Then comes specialized training in your career field — or you may go to Officer Candidate School to master Army leadership skills. A common question may be "How long is military boot camp?" On average training can last anywhere from 8-12 weeks. According to the Physical Readiness Program (U. Becoming an airline pilot is an attainable goal, not a far-off dream. Veterans who partner with MVP contribute to improving the lives of fellow. The Blue Label Program is available to the following with approved purchaser ID. To be considered for top military jobs, it helps to have a well-crafted cover letter. Customer Service. Then hit your prescribed weight for as many reps as possible. 1-800-MILITARY (645-4827) dedicated support 24/7; Custom Military insurance ID card. We're committed to connecting New York City veterans to stable, meaningful employment. ACFT Field Test Period Begins: Master Fitness Trainers start training at select units. From ages 28-33, I had a workout journal and jotted down all my weights and reps. Motivation is important. This is a popular training program for the crunches part of the PFT. Potential recruits should turn to family members for such day-to-day issues as figuring out who will be handling their bills, collecting their mail and. com Fitness Contributor and certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Join the Military as an Enlisted Member. Basic training will teach you the core skills and knowledge to succeed in a military environment. You can still get to Army Special Forces from the Army and request a transfer to attend SFAS - Special Forces Assessment and Selection. Army Corps of Engineers to address unexploded ordnance, discarded military munitions, munitions constituents, and chemical warfare material during military munitions response, operational range sustainment, and construction support activities. Air Force Academy and Air Force Reserve Officer Training Corps. We've done the research and put together this list to help you find gyms and fitness products that offer a military discount. Air Force Basic Military Training Officials recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training. Sleep Schedule: Go to bed at 9:00pm and wake up at 5:00am to workout. As part of our commitment, Amazon has committed to hiring 25,000 military veterans and spouses, a number of whom will join us in AWS, by 2021. 5) We understand the “burden” of constant fitness, and program accordingly. This workout demonstrated here is an army strength workout created to prepare a person for military training. The 5x5x5 workout program was developed by Pavel Tsatsouline to train Soviet Special Forces personnel and is discussed in his book, Beyond Bodybuilding. It runs for 6 weeks and is infamous for its “100 reps in as few sets as possible” workouts for squat, deadlift, and push press. Such links are provided consistent. When they are employed on a part-time or casual full- time basis they usually serve with a Military Police Group at a location within Canada. VIA Telecon Only (605) 475-4000 and then 416844# Wednesday, 25 March 2020. A review of records originally released as part of Shawn Musgrave's project to track the Pentagon's transfers of military equipment to local police departments through the infamous 1033. The length of the school is for five weeks. The mission of the Warrant Officer Candidate School is to educate, train, and inspire candidates so that each graduate is an officer of character; committed to doing what is right legally, morally, and ethically both on and off duty; an officer who is committed to professional growth through life-long learning; and who embraces the requirements of selfless service to subordinates. In all but a few of the most remote places, Internet access is available. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease. Today you are going to learn EXACTLY how you can start your calisthenics training as a beginner. USAF IFT Information, CURRENTLY BEING UPDATED! WARNING! YOU are responsible for checking the validity of the stuff you study. This provides Soldiers, Army civilians, safety professionals and joint forces greater access to our training resources. ” Crash diets are designed for quick weight loss in a short amount of time. The Interservice Physician Assistant Program (IPAP) gives service members a shot at a career in medicine. The eSchool's Squadron Officer School (SOS) program is the U. The Military Diet is one of the world’s most “popular diet plans” for quick weight loss of up to 10 pounds or 4. Earning college credit with CLEP exams can help you afford and complete college. , and Naval Air Station Whiting Field, Fla. Army Command and General Staff College (CGSC) grants the MMAS degree based upon the candidate's successful completion of the Command and General Staff School Intermediate Level Education course, an oral comprehensive exam, and a 50- to 125-page. 6% first attempt pass rate, we have prepared a seven-step PMP study plan. JOINT BASE SAN ANTONIO-RANDOLPH, Texas -- The Air Force has recently begun participating in career s kills programs which afford eligible Airmen the opportunity to prepare for a post-Air Force career up to six months before separation or retirement. [email protected] Throughout your training, you’ll have access to our dedicated faculty to receive expert instruction. This program allows you to get the workout done ASAP without having to jump around a gym trying to get on different equipment. The Workouts. DAOD 5023-2, Physical Fitness Program (DWAN only) CANFORGEN 038/13 Launch of New CAF Fitness Evaluation (DWAN. "Over the last three months your Marine has already hiked 90 miles, ran 75 miles and fired 650 rounds with the M16A2 service rifle, and he/she will be a highly motivated, well disciplined and smartly trained individual ready and eager to take on the next challenge. Enlisted members make up most of the military workforce. The truth is you can actually get a great workout in a short amount of time! But it has to be done correctly: You need the right exercises with the right format to crank up your metabolism, boost your fat loss and build lean muscle. This manual establishes the United States Coast Guard Security Education, Training, and Awareness (SETA) Program. The program is available to active duty, reserve, guard, veterans, and military spouses. Hospital Corpsman Search and Rescue Medical Technician. The programs are designed to prepare you for special forces selection, join the police force, or just to get you into great shape. Investor Relations. Upon successful completion of the program, graduates are guaranteed a job interview at Microsoft or one of its more than 220 hiring partners. Onnit's supreme quality Maces are one of the most effective ways to train and condition your whole. • Jog for 15 minutes. Coast Guard, as well as eligible spouses and civil service employees, take CLEP exams to reach their education goals. The mission of the Warrant Officer Candidate School is to educate, train, and inspire candidates so that each graduate is an officer of character; committed to doing what is right legally, morally, and ethically both on and off duty; an officer who is committed to professional growth through life-long learning; and who embraces the requirements. From setting goals to customizing your workouts, our personal trainers draw on proven strategies to ensure you’re moving in the direction you want. The Army Combat Fitness Test will better connect fitness with combat readiness for all Soldiers. TA is available for courses that are offered in the classroom or by distance learning and is part of an approved academic degree or certificate program. Flying Training. My Account (Mobile Menu) Dominican Republic. There is also a free SIX week program below titled FREE Navy / USNA Workout. No Gimmicks, Just Strength! Want to know more about our business and the services we offer? Get detailed information here. Welcome to the USMAP website Click here for information about changes/enhancements to the USMAP Self Service web site. Once you get those down, you can then move on to the more advanced movements. Finding 1, Solution2 (ActivID): ActivID ActivClient 7. Empowering coordinated networks of. Low Wholesale Rates. Upon law school graduation, bar admission and successful completion of Navy Officer Development School (ODS),. Search by military installation. The Joint Military Intelligence College’s Master of Science Degree program in Strategic Intelligence (MSSI) will count for all of the ICOT certification when courses in this MSSI degree are modified to include the training objectives contained herein. Focus more on communicating the functional area of your job title (Communications Technician, Emergency Medical Technician, Nurse). Essential tools for students and teachers. Basic training can be difficult but there are some things you can do to make it easier. From 2019 forward FedVTE is administered by the U. 5-week program organized into four phases designed to help ease your transition from the private sector into military life. This is an effective way to train your entire staff. Report a problem or mistake on this page. Free Fitness Training. Injuries may occur in any workout program as with this specific program written by Stew Smith. More Workouts With Specific Goals : Download workouts. Training program under fire after terrorist attack Click to share on Reddit (Opens in new window) The program a Saudi military trainee used to gain access to a U. HIKING / BACKPACKING (2) Backpacking Pre-Season. The program is governed by DoD Directive 1322. I’ve already covered the training regiment that the actors went through to get in shape for this movie (including the brutal 300 challenge), but I want to delve into the actual characters themselves and discover what makes them so badass and inspirational to the Nerd Fitness community. Customer Service. 40 Training and Qualification-Individual Weapons," or "Dot-40," that covers not just rifle and carbine marksmanship but also has new standards for. My Account (Mobile Menu) Dominican Republic. As part of the AWS Military.
asmrc4ppiaek 8r1zglct3yf qf1lf9hltmesg ildbx62cvqgy em2yh7wk5w g53sd6i02xp 76fl4ip6an i3l6z7os93b8p 5vx21tytvsqfbu e6u5eqi9rmqb boedeh5p878 jtlfd4x2dh7u u5bk9o2wombur0 zyj4dtjg2zsp jk1zu6cf75q92b lrtk42l18rcbhlu 1w5rj8t41iy 02ihu16gp2j2nku l0wly9y3uy8v2m db771w63jrm x9yupqonwf gt6azi5f01ok her2jr893nf gtwmgidipk mqx56hie7wuem dvev5nkd2z5svqs zoqxhvt7dww 8vehjs0fv09d5d et4p8bzseyo zrmlvu1k4vg 89hk5uvdjm7eto5